Most parents usually have difficulty getting their babies to have sound night sleep. Every new-born baby wakes up several times at night to feed. This is because their tummy is extremely small and cannot keep them full throughout the night.
But as time goes on, they are expected to feed less at night to sleep better. But things do not usually go as mothers expect, leaving them exhausted due to sleepless nights. However, this article highlights the best solutions for getting your baby to sleep well at night.
Create a Bedtime Routine
Establish a bedtime routine for your baby that is easy and sustainable to get along with every night. You can include soothing, calming, and activities that look like your baby will quickly respond to, such as shushing and swaddling. Create at least one that will be a favorable sleep association.
Teach Your Baby How to Self-Soothe
It is normal to check on babies when they wake up and cry in the middle of the night. You need to limit those visits, especially when they are two months old. With a 2 month old sleep schedule, you can help them sleep better. This is by placing your hand on their chest for some minutes to soothe them. Then replace with lightly weighted pads that allow them to feel like you are still there. These pads extend their sleep and help to self-soothe.
Go for a walk in a park
Fresh air and a stroll may be just what mother and infant need. The walking and fresh air is good for the mother while the soothing sound of nature helps the baby. A stroll around a park with beautiful greenery and bird sounds will also help calm the baby and help him or her to fall asleep.